Things to avoid when it’s hot summer

In the summer, when exposed to extreme heat, the body's ability to regulate temperature can be compromised. 

Prolonged exposure to the sun followed by sudden shifts to cooler environments can lead to heatstroke. 

Additionally, fluctuations between hot and cold temperatures can strain blood vessels in the body and potentially cause them to burst.

• Heatstroke is a medical emergency that requires immediate attention. Seek medical assistance promptly if you begin experiencing symptoms of heatstroke. 
• When overheated, move to a cooler environment and 
• Apply cold water or towels to lower body temperature. 
• Follow medical advice diligently. 

Additionally, consider securing financial protection by obtaining health insurance in advance to cover medical expenses.